Working hrs & Fees
Mon–Fri 10am–5pm – £60
Mon & Fri 5pm–7pm – £80
Employer-Funded Sessions £100 per session
Relationship Anxiety Therapy For Women In The UK
I offer relationship anxiety therapy for women across the UK who feel stuck in patterns of overthinking, worry, and emotional ups and downs in their relationships. You might find yourself constantly analysing messages, questioning how others feel about you, or struggling to relax and be yourself. Relationship anxiety can leave you feeling drained, unsure, and disconnected, both from others and from who you are. While anxiety is experienced within yourself, interactions you have with others may bring these emotions to the surface. I support women aged 18 and over who are experiencing relationship issues, anxiety, stress, depression, low self-esteem, or bereavement. These difficulties can build over time and affect how you think, feel, and connect with others. You may feel like you are “too much” or “too needy”, or find it hard to express your needs with fear of rejection. Many of the women I work with feel unheard, unseen, overwhelmed, or caught in cycles that feel difficult to break.
Spini Watts (RMBACP) Integrative Psychotherapist
As a therapist, my role is not to tell you what to do, but to support you in making sense of your thoughts, feelings, and relationship patterns. We may explore how your past influences your present, while also focusing on practical ways to help you feel more grounded and in control now. Therapy is your space to reflect, process, and move towards meaningful, lasting change in a way that feels right for you.
Therapy for relationship anxiety can help you understand why these patterns show up and how to change them. I work with you to build more secure and healthier relationships, starting with the relationship you have with yourself. This includes reducing overthinking, managing anxiety in relationships, building confidence, and learning how to communicate your needs more clearly. Over time, this can help you feel calmer, more balanced, and more secure in your connections with others.
In our sessions, we go at your pace and focus on what feels most important to you. You do not need to have everything figured out before starting therapy. We can talk about current relationship struggles, explore past experiences, or simply make sense of what you are feeling day to day. This is a space where you can speak openly without judgement and begin to understand yourself more clearly.
SERVICES
Consultation
You can book a free, no-obligation 15mins consultation to discuss your needs and see if therapy is right for you. Sessions are available online or in-person at locations in Colliers Wood, Tooting, Mitcham, Wimbledon, and surrounding South London areas. A Google Meet link will be automatically sent to you upon booking.
How I Can Help
Exploring the Impact of Culture and Attachment on Your Relationships
In our counselling work, I welcome the exploration of how your cultural background and attachment style may be influencing your emotional responses and relationships. Together, we’ll examine how cultural expectations and past experiences shape your feelings and behaviours. By exploring what might be affecting your relationships, we’ll identify patterns linked to cultural influences or attachment dynamics. This deeper understanding will support you in recognising how these factors impact your emotional well-being, helping you navigate them more effectively and build healthier, more fulfilling connections with others.
Understanding the Mind-Body Connection
Your mind and body are closely linked. What happens in your mind, your thoughts, feelings, and stress can directly affect your body. Similarly, the way your body feels can impact your mood and how you think. You might feel tension in your muscles, headaches, or tightness in your chest. These physical symptoms are your body’s way of responding to what’s happening in your mind. Taking care of your body can help improve your mental health and vice versa. Your brain and body are constantly sending messages to each other. The more stressed your mind feels, the more your body reacts to that stress.