Working hrs & Fees
Mon–Fri 10am–5pm – £60
Mon & Fri 5pm–7pm – £80
Employer-Funded Sessions £100 per session
Therapy for Women | Colliers Wood, Tooting, Mitcham, Merton, South London | MBACP
Heal What You Feel
Emotional healing happens by feeling. Pain needs to be acknowledged for it to be released. You can’t heal what you can’t feel.
Learning from what your feelings and emotions are trying to tell you, is a starting point to build a relationship with yourself for self-realisation and self-awareness. Facing and embracing what has hurt us can break the cycle of suppressed/repressed emotions.
About Me!
Spini Watts (RMBACP) Integrative Psychotherapist
Welcome. I’m Spini, and I offer a space where you can finally take the mask off. You don’t have to have it all together here. I help women deal with the messy, stressful parts of life from relationship loops to the constant pressure of trying to do it all. My work focuses on helping people understand the patterns that sit underneath anxiety, relationship stress, and emotional overwhelm especially where thoughts and feelings feel difficult to manage or express
This often includes feeling stuck in cycles of overthinking, emotional reactivity, or withdrawal, and not fully understanding why. In therapy, we work together to make sense of these experiences and create healthier ways of responding. You don’t have to over-explain here; you just need to be heard. If life feels heavy, take the mask off. Whether it’s 3am worry or life stress, let’s both figure things out. Come exactly as you are. I look forward to meeting you.
Feeling Anxious and Overthinking
Sometimes relationships can make us feel anxious, uncertain, or like we are constantly overthinking. You might find yourself replaying conversations in your head, worrying about what others are thinking, or feeling unsure how to speak up or set boundaries. You may put other people’s needs first or feel responsible for keeping relationships steady. These are very common experiences, and it can be exhausting to carry them alone.
How the Past and Present Shape You
How we relate to others is shaped not only by our childhood but also by our experiences as adults. Family dynamics, previous relationships, work, or major life changes can all influence how we communicate and cope with anxiety. In our sessions, we explore how your past and present experiences may have shaped the way you respond now, and we work on ways to respond differently, in a way that feels safer and more comfortable for you.
Communication with Yourself and Others
Communication with others and with yourself is important. Anxiety, overthinking, and self-doubt can make it hard to express what you need, stand your ground, or feel understood. In therapy we look at your emotional responses, your patterns, and the ways you might withdraw or people-please. Together we focus on understanding why these patterns exist, as well as practical ways to respond differently. Using a mix of psychodynamic insight and solution-focused approaches, we work on both understanding your experiences and trying small, manageable changes in your everyday life.
SERVICES
Consultation
You can book a free, no-obligation 15mins consultation to discuss your needs and see if therapy is right for you. Sessions are available online or in-person at locations in Colliers Wood, Tooting, Mitcham, Wimbledon, and surrounding South London areas. A Google Meet link will be automatically sent to you upon booking.
Exploring the Impact of Culture and Attachment on Your Relationships
In our counselling work, I welcome the exploration of how your cultural background and attachment style may be influencing your emotional responses and relationships. Together, we’ll examine how cultural expectations and past experiences shape your feelings and behaviours. By exploring what might be affecting your relationships, we’ll identify patterns linked to cultural influences or attachment dynamics. This deeper understanding will support you in recognising how these factors impact your emotional well-being, helping you navigate them more effectively and build healthier, more fulfilling connections with others.
Understanding the Mind-Body Connection
Your mind and body are closely linked. What happens in your mind, your thoughts, feelings, and stress can directly affect your body. Similarly, the way your body feels can impact your mood and how you think. You might feel tension in your muscles, headaches, or tightness in your chest. These physical symptoms are your body’s way of responding to what’s happening in your mind. Taking care of your body can help improve your mental health and vice versa. Your brain and body are constantly sending messages to each other. The more stressed your mind feels, the more your body reacts to that stress.