Working hrs & Fees
Mon–Fri 10am–5pm – £60
Mon & Fri 5pm–7pm – £80
Counselling & Psychotherapy For Women
Welcome to my website
About Me!
Spini Watts (MBACP) Integrative Psychotherapist
Welcome, and thank you for visiting my site.
I provide counselling and psychotherapy for women aged 18 and over across the UK, supporting a wide range of mental health challenges including relationship issues, family issues, relationship anxiety, anxiety, depression, stress, low self-esteem, and grief and loss.
I offer online, telephone, and face-to-face sessions depending on your needs.
I am an integrative therapist, drawing on a variety of approaches to best meet your individual needs. This includes psychodynamic work to explore how the past influences the present, person-centred and solution-focused approaches, psychoeducation, and other therapeutic theories and methods as appropriate. My aim is to tailor therapy to you, ensuring each session supports your unique journey.
In our sessions, we will explore whatever is on your mind at your own pace, whether you are looking to make small adjustments or work through deeper challenges. You do not need to have everything figured out, and there is no rush or pressure to follow a set path; therapy is about your unique journey.
Outside the therapy room, there may be people offering advice or opinions, but here with me, this is your space to sit with your emotions, reflect openly, and begin to understand what truly feels right for you.
Services
Consultation
You can book a free, no-obligation 15mins consultation to discuss your needs and see if therapy is right for you. Sessions are available online or in-person at locations in Colliers Wood, Tooting, Mitcham, Wimbledon, and surrounding South London areas. A Google Meet link will be automatically sent to you upon booking.
I can support with
Exploring the Impact of Culture and Attachment on Your Relationships
In our counselling work, I welcome the exploration of how your cultural background and attachment style may be influencing your emotional responses and relationships. Together, we’ll examine how cultural expectations and past experiences shape your feelings and behaviours.
By exploring what might be affecting your relationships, we’ll identify patterns linked to cultural influences or attachment dynamics. This deeper understanding will support you in recognising how these factors impact your emotional well-being, helping you navigate them more effectively and build healthier, more fulfilling connections with others.
Understanding the Mind-Body Connection
Your mind and body are closely linked. What happens in your mind, your thoughts, feelings, and stress can directly affect your body. Similarly, the way your body feels can impact your mood and how you think. You might feel tension in your muscles, headaches, or tightness in your chest. These physical symptoms are your body’s way of responding to what’s happening in your mind. Taking care of your body can help improve your mental health and vice versa. Your brain and body are constantly sending messages to each other. The more stressed your mind feels, the more your body reacts to that stress.
