Working hrs & Fees
Mon–Fri 10am–5pm – £60
Mon & Fri 5pm–7pm – £80
Relationship Anxiety & Social Anxiety Therapy For Women In The UK
Welcome to a space where you can slow down, breathe, and feel supported. Here, you are invited to show up exactly as you are, without pressure or expectation. This is a calm, supportive space for women who may be feeling overwhelmed, anxious, disconnected, or emotionally exhausted, a place where you can feel heard, understood, and gently supported.
I offer relationship anxiety & social anxiety therapy for women across the UK who feel stuck in patterns of overthinking, worry, and emotional ups and downs in their relationships. I support women aged 18 and over who are also experiencing relationship issues, anxiety, stress, depression, low self-esteem, and bereavement, grief & loss. These difficulties can build over time and affect how you think, feel, and connect with others. Many women I work with feel unheard, unseen, overwhelmed, or caught in cycles that feel difficult to break.
Spini Watts (RMBACP) Integrative Psychotherapist
As a therapist, my role is not to tell you what to do, but to support you in understanding your thoughts, feelings, and the patterns that may be affecting your relationships and social experiences. Together, we may explore how past experiences influence the way you relate to yourself and others, while also focusing on practical ways to help you feel more grounded, confident, and emotionally secure in the present. Therapy is a space where you can reflect, process, and move towards meaningful change at your own pace.
Therapy for relationship anxiety and social anxiety can help you understand why these patterns show up and how they may be affecting your confidence, relationships, and daily life. I work with you to reduce overthinking, manage anxiety in relationships and social situations, build self-confidence, and develop healthier ways of relating to yourself and others. Over time, this can help you feel calmer, more balanced, and more secure in your connections. In our sessions, we go at your pace and focus on what feels most important to you. You do not need to have everything figured out before starting therapy. his is a space where you can speak openly without judgement and begin to understand yourself more clearly.
I Use Psychoeducation In Our Work
Many people come to therapy because they feel stuck, lost or overwhelmed. I use psychoeducation in our work because it helps you understand what is happening in your mind and body, and why certain thoughts, emotions, or patterns appear in your daily life and relationships. Having clear and gentle explanations can make your experiences feel less confusing and far more manageable.
When you understand the “why” behind how you feel, it often brings reassurance, grounding, and a greater sense of control, which can be an important part of your healing.Psychoeducation is never about telling you what you must do. The therapeutic process with me is collaborative and always guided by your pace and your needs. My role is to offer honest and accessible information about your experiences, while you remain in control of what feels right for you. Using an integrative approach that draws on both person-centred and psychodynamic ideas, psychoeducation allows us to explore the deeper roots of your feelings, while also giving you practical tools to support your everyday life.
SERVICES
Consultation
You can book a free, no-obligation 15mins consultation to discuss your needs and see if therapy is right for you. Sessions are available online or in-person at locations in Colliers Wood, Tooting, Mitcham, Wimbledon, and surrounding South London areas. A Google Meet link will be automatically sent to you upon booking.
How I Can Help
Exploring the Impact of Culture and Attachment on Your Relationships
In our counselling work, I welcome the exploration of how your cultural background and attachment style may be influencing your emotional responses and relationships. Together, we’ll examine how cultural expectations and past experiences shape your feelings and behaviours. By exploring what might be affecting your relationships, we’ll identify patterns linked to cultural influences or attachment dynamics. This deeper understanding will support you in recognising how these factors impact your emotional well-being, helping you navigate them more effectively and build healthier, more fulfilling connections with others.
Understanding the Mind-Body Connection
Your mind and body are closely linked. What happens in your mind, your thoughts, feelings, and stress can directly affect your body. Similarly, the way your body feels can impact your mood and how you think. You might feel tension in your muscles, headaches, or tightness in your chest. These physical symptoms are your body’s way of responding to what’s happening in your mind. Taking care of your body can help improve your mental health and vice versa. Your brain and body are constantly sending messages to each other. The more stressed your mind feels, the more your body reacts to that stress.