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Counselling for anxiety

How Therapy Can Help with Generalized Anxiety

Generalized Anxiety Disorder (GAD) involves excessive, uncontrollable worry about a variety of situations or events, even when there is no immediate threat. You might experience:

  • Constant worry about life, work, health, or relationships

  • Physical symptoms like muscle tension, headaches, or fatigue

  • Sleep disturbances, such as trouble falling or staying asleep

  • Difficulty concentrating or making decisions

  • Irritability, restlessness, or a sense of being on edge

Living with generalized anxiety can feel overwhelming. The constant worrying, even about things that may never happen, can leave you feeling drained and unable to focus on the present moment. At Spini Watts Therapy, I offer integrative therapy to help you manage these feelings and gain clarity on your emotions.

My approach combines various therapeutic techniques tailored to your unique needs. Whether you're feeling stuck in a cycle of anxiety or struggling to manage the everyday worries that seem to never end, therapy can help you break free and regain control over your life.

Counselling For Anxiety

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