Before your counselling session, you may find it helpful to spend a few minutes using Ur Waiting Room.It is a free online space that helps you check in with yourself before we meet.

 

You can think about how you have been feeling, what has been going well, what has been difficult, and anything you would like to talk about in your session.You can use it before: Online sessions, Telephone sessions, In-person sessions. It works the same whichever type of session you are having.

 

There is no right or wrong way to use it, and you do not have to complete it before every appointment. It is simply a tool that may help you feel more prepared and get the most from your counselling.Access Ur Waiting Room here:  https://share.google/e8Fqn7Pjez38GddA7 

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