Relationship Anxiety & Relationship Issues Therapy For Women in the UK
Frequently Asked Questions
What can I expect from therapy with you?
When you choose therapy with me, you can expect a compassionate, confidential, and non-judgmental space. We’ll work together at your pace, exploring the challenges you’re facing, whether it’s stress, anxiety, relationship difficulties, or personal struggles. Through a blend of Person-Centred Therapy and Psychodynamic Therapy, we’ll uncover the underlying emotional patterns that affect your life. You’ll gain clarity on how your past experiences shape your current reality, empowering you to make meaningful changes.
How long does therapy last?
The length of therapy varies depending on your personal needs and goals. Some clients find that short-term therapy (a few sessions) is helpful for resolving specific issues like anxiety, low self-esteem, or relationship difficulties. Others may prefer longer-term support to work through deeper emotional struggles or life transitions. We’ll discuss your goals and create a plan together that suits your individual needs.
What issues can I come to therapy for?
I offer therapy for women across the UK dealing with a variety of issues, including:
-
Anxiety and stress
-
Low self-esteem and self-worth
-
Relationship problems
-
Depression and emotional struggles
-
Grief and loss
-
Personal growth and self-discovery
Do I need to have a specific issue to start therapy?
You don’t need to have a specific problem or clear idea of what you want to work on to begin therapy. Sometimes, clients come to therapy simply feeling overwhelmed or unsure of where to start. Whether you’re facing anxiety, feeling stuck in your relationships, or experiencing personal challenges, therapy provides a safe space to explore your feelings, thoughts, and life experiences. We can work together to uncover the areas that need attention.
How do I know if therapy is right for me?
If you’ve been feeling overwhelmed, disconnected, or unsure of how to move forward, therapy can provide the support and understanding you need. Therapy is for anyone who wants to explore their emotions, understand their behaviour, and create positive change. Whether you’re dealing with stress, anxiety, relationship issues, or low self-esteem, therapy can help you understand the root causes of your difficulties and start building healthier coping mechanisms.
Is therapy confidential?
Yes, your privacy is essential. Everything we discuss in therapy remains confidential, except in rare cases where there is a risk of harm to yourself or others. I adhere to the highest ethical standards, ensuring a safe and trusting environment for you to explore your feelings and challenges.