Working hrs & Fees
Mon–Fri 10am–5pm – £60
Mon & Fri 5pm–7pm – £80
Employer-Funded Sessions £100 per session
Relationship Anxiety Therapy for Women
Improve Communication with Yourself and Others
About Me!
Spini Watts (RMBACP) Integrative Psychotherapist
Many women notice patterns in how they relate to themselves and others that can leave them feeling frustrated, anxious, or stuck in their relationships. These patterns often appear in the way we talk to ourselves in our thoughts and how we communicate with others. I help women explore these patterns and understand how their communication with themselves and others shapes their experiences, so they can feel more confident, understood, and in control in their relationships.
Feeling Anxious and Overthinking
Sometimes relationships can make us feel anxious, uncertain, or like we are constantly overthinking. You might find yourself replaying conversations in your head, worrying about what others are thinking, or feeling unsure how to speak up or set boundaries. You may put other people’s needs first or feel responsible for keeping relationships steady. These are very common experiences, and it can be exhausting to carry them alone.
How the Past and Present Shape You
How we relate to others is shaped not only by our childhood but also by our experiences as adults. Family dynamics, previous relationships, work, or major life changes can all influence how we communicate and cope with anxiety. In our sessions, we explore how your past and present experiences may have shaped the way you respond now, and we work on ways to respond differently, in a way that feels safer and more comfortable for you.
Communication with Yourself and Others
Communication with others and with yourself is important. Anxiety, overthinking, and self-doubt can make it hard to express what you need, stand your ground, or feel understood. In therapy we look at your emotional responses, your patterns, and the ways you might withdraw or people-please. Together we focus on understanding why these patterns exist, as well as practical ways to respond differently. Using a mix of psychodynamic insight and solution-focused approaches, we work on both understanding your experiences and trying small, manageable changes in your everyday life.
SERVICES
Consultation
You can book a free, no-obligation 15mins consultation to discuss your needs and see if therapy is right for you. Sessions are available online or in-person at locations in Colliers Wood, Tooting, Mitcham, Wimbledon, and surrounding South London areas. A Google Meet link will be automatically sent to you upon booking.
Face-to Face Sessions
I offer face-to-face counselling in: Colliers Wood, Tooting & Mitcham These locations are easily accessible from Wimbledon, Merton and surrounding areas of South London.
Online & Tel Sessions
If travelling is difficult or you prefer the comfort of your own space, I offer secure online therapy via video. Online sessions are ideal if you’re: elsewhere in the UK balancing a busy schedule wanting flexible appointment options
Employer-Funded Sessions
These sessions are available to clients whose employer is covering the cost. Each session is £100 and follows the same structure as a standard therapy session. Sessions can be booked at times that suit you, either in person or online. You will receive the same personalised support, confidentiality, and professional care as with all therapy sessions. Three-Way Agreement & Confidentiality For employer-funded sessions, a simple three-way agreement is used between you, your employer, and myself. This ensures that: The session arrangements and payment are clear to all parties Your confidentiality is fully protected — the employer will not have access to what you discuss in sessions Confidentiality will only be broken in exceptional circumstances, such as if there is a risk of serious harm to yourself or others You can focus on your therapy without concern about employer oversight The agreement is purely to manage logistics and payment. Your therapy experience remains private, safe, and focused on your wellbeing.
Exploring the Impact of Culture and Attachment on Your Relationships
In our counselling work, I welcome the exploration of how your cultural background and attachment style may be influencing your emotional responses and relationships. Together, we’ll examine how cultural expectations and past experiences shape your feelings and behaviours. By exploring what might be affecting your relationships, we’ll identify patterns linked to cultural influences or attachment dynamics. This deeper understanding will support you in recognising how these factors impact your emotional well-being, helping you navigate them more effectively and build healthier, more fulfilling connections with others.
Understanding the Mind-Body Connection
Your mind and body are closely linked. What happens in your mind, your thoughts, feelings, and stress can directly affect your body. Similarly, the way your body feels can impact your mood and how you think. You might feel tension in your muscles, headaches, or tightness in your chest. These physical symptoms are your body’s way of responding to what’s happening in your mind. Taking care of your body can help improve your mental health and vice versa. Your brain and body are constantly sending messages to each other. The more stressed your mind feels, the more your body reacts to that stress.