Individual relationship counselling can help prevent issues from escalating by identifying and developing both your strengths and areas for growth. It offers the opportunity to gain deeper self-awareness, improve your communication skills, and build healthier, more meaningful relationships. Through therapy, we will work on understanding how you relate to yourself and others, how to interpret past experiences, and how to anticipate and improve future interactions.

By enhancing your self-awareness, you'll be better equipped to manage emotional triggers, move beyond feelings of being misunderstood, and create the connections you desire.

Attachment styles play a significant role in how we connect with others. Early bonds shape the way we form relationships, and when these bonds are insecure, it can lead to attachment-related challenges that affect both self-esteem and how we interact with others. Understanding your attachment style will help you navigate how you relate to people, handle difficult emotions, and create healthier patterns in relationships.