Working hrs & Fees
Mon–Fri 10am–5pm – £60
Mon & Fri 5pm–7pm – £80
Employer-Funded Sessions £100 per session
Relationship Anxiety Therapy for Women
Improve Communication with Yourself and Others
Counselling For Communication Issues
Communication is more than talking. It’s how you speak to yourself in your own mind, how you think about who you are, and how you express yourself to other people through words, tone, body language and even silence. It shapes your relationships, your confidence and your mental health, yet it’s something many of us rarely stop to think about.
You might not realise how much your inner voice affects you. If you often criticise yourself, doubt your choices or tell yourself not to “cause a fuss”, that internal communication can influence how you show up with others. It can make it harder to set boundaries, deal with conflict, or say what you really feel. Over time, this can link to anxiety, low self-esteem, relationship problems, people-pleasing or low mood.
Sometimes women seek therapy for anxiety, depression, stress or confidence issues without realising that communication patterns sit underneath these struggles. You might overthink conversations, avoid difficult discussions, shut down emotionally or feel misunderstood in close relationships, without knowing why it keeps happening.
In our work together, I help you explore how you communicate with yourself and others, and where these patterns began. We look at self-talk, boundaries, attachment and emotional responses in a supportive, confidential space. As you begin to understand these patterns, communication can feel clearer and steadier, helping you build healthier relationships and a stronger sense of self.