Working hrs & Fees
Mon–Fri 10am–5pm – £60
Mon & Fri 5pm–7pm – £80
Counselling & Psychotherapy For Women
Counselling For Relationship Anxiety
Are you feeling overwhelmed by anxiety in your relationship? If the constant worry, doubt, and fear are affecting your connection, you're not alone. Relationship anxiety is more common than you think, and finding a way to manage it can lead to deeper intimacy, trust, and emotional stability.
Understanding Relationship Anxiety
Relationship anxiety can manifest in many forms—constant fear of rejection, doubts about your partner's feelings, or feeling like you're walking on eggshells. These thoughts can create tension, making it hard to feel secure and truly connected.
If you're constantly asking yourself questions like, "Do they love me?", "Am I enough?", or "What if I mess this up?", it's a sign that the anxiety is taking a toll on your peace of mind and your relationship.
How Anxiety Affects Your Relationship
When left unchecked, anxiety in relationships can lead to misunderstandings, emotional distance, and even unnecessary arguments. It can be hard to trust your partner or allow yourself to be vulnerable. You might find yourself overthinking every conversation, or trying too hard to avoid conflict to keep the peace. This behavior often leads to feelings of isolation, making it harder to build the strong emotional connection that a healthy relationship needs.