Working hrs & Fees
Mon–Fri 10am–5pm – £60
Mon & Fri 5pm–7pm – £80
Employer Funded : £100
Single Session Therapy: £90
Relationship Anxiety Therapy for Women In South London & Online
Welcome to a space where you can slow down, breathe, and feel supported. Here, you are invited to show up exactly as you are, without pressure or expectation. This is a calm, supportive space for women who may be feeling overwhelmed, anxious, disconnected, or emotionally exhausted, a place where you can feel heard, understood, and gently supported.
One-Off Therapy Session in Tooting, Colliers Wood, Mitcham
Sometimes one conversation is all you need
Sometimes you may not need long-term therapy. You may simply need a safe and confidential space to talk through what is happening, gain clarity, and explore what might help. A Single Session Therapy appointment can be a helpful first step if you are curious about therapy but unsure about committing to regular sessions. It gives you the opportunity to experience what therapy is like, talk through what is happening for you, and decide whether therapy feels like the right support at this stage of your life. There is no pressure or expectation to continue after the session.
WHAT IS SINGLE SESSION THERAPY
A Single Session Therapy appointment is a focused, one-off 60-minute session where we look at the issue that feels most important to you. Therapy is a collaborative process, meaning we work together to understand your experiences, recognise your strengths, and explore changes that feel meaningful and achievable for you.Together, we will explore what you are experiencing, understand what may be contributing to your difficulties, and identify practical ways forward. There is no commitment to book further sessions. If you feel one session is enough, that is completely okay. If you decide you would like ongoing support, we can discuss this together.This session is designed to focus on one specific area and help you gain clarity and identify possible next steps. It may not resolve everything, and further therapy may be recommended if more exploration is needed
What can Single Session Therapy help with?
A single session may be helpful if you are experiencing:
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Stress and feeling overwhelmed
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Anxiety or low mood
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Work-related stress or burnout
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Grief and loss
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Relationship or family difficulties
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Major life changes or transition
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Low confidence or self-esteem
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Feeling stuck and unsure what to do next
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A need to understand your thoughts, feelings, or behaviours
What happens during the session?
The session will focus on what matters most to you.
We will:
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Explore what has brought you to therapy.
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Identify what you would like support with.
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Make sense of your thoughts, feelings, and experiences.
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Explore helpful ways of coping.
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Identify practical steps you can take moving forward.